There is no one magic food recipe that guarantees pregnancy, but what you eat can increase your chance of getting pregnant. One thing you need to do is start eating healthy. Start eating less meat and more vegetables. You should eat a lot of green vegetables. If you’re not big with vegetables, you can chop them really small and add them to your meatloaf and they probably won’t taste the same.
Things to eat or drink to help restore fertility
It’s a good idea to drink plenty of green tea and vitamin C as well. Studies have shown that women who make these foods part of their diet are more likely to become pregnant. Trans fats are something to avoid whether you are trying to conceive or not. Trans fats are found in all kinds of foods. Here is a list of the top seven foods that contain trans fats.
1. Margarine – It is loaded with trans fats and saturated fats, both of which can lead to heart disease. Look for soft margarine, as it is less likely to contain trans fats.
2. Packaged Food Cake mixes and other mixes contain several grams of trans fat per serving. Look for low-fat mixes.
3. Soups – Ramen noodles contain high levels of trans fats. See if you can find fat-free or low-fat soups.
4. Fast Food – French fries, chicken and other foods are fried in partially hydrogenated oil.
5. Frozen Foods – Those delicious frozen pies, pancakes, pizza, and trans-fat waffles. In frozen foods, baked goods are always healthier for the heart than baked goods.
6. Baked goods – More trans fats are used in baked goods than in any other food.
7. Cookies and cakes from your local grocery store contain a lot of trans fats.
If you and your partner are really trying to conceive, you should consider the importance of eating a healthy diet. Making small changes in what you eat and drink can make the difference between becoming pregnant or not being able to conceive.
You don’t have to drastically change your diet to improve your fertility chances, but one easy thing you can do is drink more water. Drinking at least eight glasses of water a day helps increase your fertility levels. Also, you should eat foods that are high in fiber and low in fat. This will improve your hormonal balance which will help your chances of getting pregnant.
Add color to your diet
You should eat more brightly colored fruits and vegetables. These foods are very nutrient-dense and contain plenty of B vitamins and folic acid. These foods are essential for healthy sperm and ovaries. Fruits and vegetables also contain a lot of vitamin C and iron. Both enhance sperm quality and improve the immune system. It is a good idea to include plenty of fruits in your diet.
Useful grain food
Other foods that you need to include in a healthy fertility diet are nutrient-dense whole grains. These include brown rice, corn, whole wheat bread, millet, pasta and oatmeal. Whole grain foods are rich in vitamins E and B, which are essential for the production of healthy eggs and the balance of hormones and sperm.
Eat lots of nuts!
Nuts contain natural plant proteins. Nuts and whole grains also contain vitamin B6 and folic acid, which boost your fertility levels. Here are six of the healthiest nuts you can eat.
1. Walnuts are a great source of omega-3 essential fatty acids that have been found to protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema, and psoriasis.
2. Almonds contain nearly 25 percent of the daily value you need of the important magnesium plus are rich in potassium, manganese, copper, antioxidants, vitamin E, selenium and calcium.
3. Cashews have much less fat than most nuts, and 65 percent of that fat is unsaturated fatty acids. 90 percent of folic acid, a heart-healthy fat found in olive oil.
4. Pecans are a great source of over 19 vitamins and minerals including vitamins E and A, copper, manganese, potassium, zinc, folic acid and calcium.
5. Brazil nuts are rich in nutrients and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium. Selenium is a powerful antioxidant that neutralizes dangerous free radicals. Studis showed that the high amounts of selenium in Brazil nuts can help prevent breast cancer.
6. Macadamia nuts are rich in protein, fiber, healthy monounsaturated fats, potassium and magnesium.
fish in your diet
The omega-3s in fish oil help with fertility because they are linked to healthy hormone function. Good sources of iron and selenium include seafood, meat and poultry.
A good, well-balanced fertility diet should include five servings of fruits and vegetables, two or three servings of protein and dairy, and five to six servings of grains. This diet will ensure that you get all the vitamins and minerals your body needs. Try to eat smaller meals, as three full meals can cause problems with constipation, bloating, and premenstrual syndrome. These are the things to eat or drink to help restore fertility.